27/09/2011

Intake:

  • Slice of Bread + 200 calories
  • 6 (small) Apples (yeah, i know…) + 300 calories
  • 1 Cookie + 150 calories
  • Tiny portion of Pasta Bolognese + 300 calories

Work-Out:

  • 1 h 45 min of Running - 1100 calories
  • 1 h of Body Pump - 300 calories (approx)
  • 45 min of easy cycling - 200 calories

= - 650 calories

WHOA.

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tagged as: personal. thin. thinspo. fitspo. fit. fitblr. food. intake. diet.

  1. fitspoandfashion posted this